Chocolate Bliss Balls with Sesame and Chia Seeds

The perfect healthy recipe for kids as well as adults, this raw recipe for Chocolate [...]

7 Comments

The Healthiest Banana Icecream You've Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It sounded [...]

4 Comments

Smoothie Cubes

[slideshow] Strawberries are in season and The Chef and I keep coming home with kilo’s [...]

8 Comments

Choc Peanut Milkshake

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, I [...]

7 Comments

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste [...]

7 Comments

Strawberry Sunshine

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look or [...]

5 Comments

Golden Yellow Corn Soup

By: The Nutrition Guru When I was a kid, my mum used to chomp chomp [...]

The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high [...]

5 Comments

Immune Boosting – Cold and Flu Busting – Chicken Soup

You know us by now, we just love an easy meal. We always have a [...]

9 Comments

Pumpkin and Olive Oil Cake

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And now, [...]

9 Comments

Healthy and Delicious Dragonfruit Smoothie

Smoothies are such a fabulous snack. The most perfect way to get your 2 serves [...]

8 Comments

Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free cereal [...]

1 Comment

CHAWANMUSHI a delicious savoury egg custard

Written by: The Nutrition Guru This is a new dish that I have stumbled upon, [...]

6 Comments

Chocolate Date Loaf

Super simple to make and you probably already have all the ingredients in your pantry

15 Comments