Dairy Free

Chocolate and Sweet Potato Bliss Balls

If you’re looking for an easy bliss ball recipe, then this is it. These [...]

24
Mar

Caramel Peanut Butter Fudge

Who doesn’t love peanut butter? Our family is a massive fan! I created this [...]

01
Mar

Sweet Potato and Oat Bars

The perfect snack, packed full of the good stuff!

21
Feb

Nut-Free Bliss Balls

Perfect for the school lunch box, whip these bliss balls up in a flash

17
Feb

Miso Braised Eggplant

This easy eggplant recipe is a simple way to jazz up a mid week [...]

28
Oct

20 Nutritious Snacks You Need In Your Life

Want to snack like a nutritionist? These snacks are packed full of nutritious ingredients

23
Oct

Super Simple Banana Bread for Toddlers

Perfect snack for baby and adults. No added sugar, sweetened with bananas

22
Aug

Chocolate Mug Pudding The nutrition guru and the chef

Chocolate Mug Pudding – Super Easy Recipe

This Chocolate Mug Pudding is so easy. It’s a one-bowl-wonder, only taking 5 minutes [...]

09
Aug

Pimp your Pumpkin Soup

Tired of your usual soup recipe? Try this recipe to transform pumpkin soup into [...]

01
May

DIY Chocolate – Dairy Free

Learn how to make super simple dairy-free chocolate with just three ingredients

01
Apr

Peachy Poles – Dairy Free Icy Poles

Whip up these super simple dairy-free icypoles using delicious roasted peaches

13
Feb

Mango, Coconut and Macadamia Ice Creams

Beat the heat with these all natural, super easy to make ice pops

19
Jan

Lactation Cookies

Lactation Cookies which taste delicious and are gluten and dairy free. But even if [...]

25
Oct

Wholemeal Banana Bread

Delicious flavour, easy to make, this banana bread will be a hit all round!

02
Oct

Banana Bread {Gluten Free Dairy Free Nut Free}

A delicious take on the popular banana bread, this recipe is gluten, dairy and [...]

02
Oct

Chinese Chicken and Corn Soup

This Easy Chinese Chicken and Corn soup is a regular meal in our house, [...]

30
Aug

Baked Sweet Potato with Maple Syrup and Sesame Seeds

Maple Glazed Baked Sweet Potato with Sesame Seeds

Trying to cut back on your sugar intake? No problem, just omit the maple [...]

29
Aug

Baked Chocolate Custard Dairy and Gluten Free

Baked Chocolate Custard – Dairy and Gluten Free Serves 2 Preheat oven to 150 [...]

02
Jul

Cauliflower and Kale Soup

Nourishing and delicious, this soup recipe also doubles as a pasta sauce

04
May

Gluten Free Carrot and Orange Spice Cake

Simple to make, this cake is gluten and dairy free and packed full of [...]

16
Apr

Sweet Potato and Butter Bean Mash

This Sweet Potato and Butter Bean Mash is a recipe I cook often. A [...]

30
Mar

Vegan Chocolate Sweet Potato Cakes

Deliciously rich and moist and perfect for vegans and people with intolerances. It is [...]

06
Mar

Little Apple Bites

So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and [...]

13
Sep

Little Sweet Potato and Cherry Tomato Tarts

You guys know me by now, I love easy peasy recipes and this [...]

18
Aug

Dark Chocolate Bark

You all know me now, I have a major sweet tooth and love dark [...]

01
Aug

Gluten Free Sweet Potato, Coconut and Chai Loaf

Sweet Potato, Coconut and Chai Loaf recipe is a wonderful healthy alternative to your [...]

20
Jul

Chocolate Chia Pudding

This little beauty is very easy to make and super good for you. We [...]

23
Jun

Almond Sesame Biscuits

This recipe was born after I had some left over base mixture from the [...]

16
Jun

Four Delicious Things To Do with Pumpkin

One thing The Chef has taught me over the years, is how to cook [...]

10
Jun

Pumpkin Pasta Sauce

Trying to up your vegetable intake? Looking for a way to get your kids [...]

10
Jun

Roast Pumpkin Soup

Peel it, chop it and chuck it in the oven. It’s simple and something [...]

10
Jun

Raw Chocolate Mousse Tart

This tart is a varourite of ours to take to parites. The mousse is silky smooth [...]

02
Jun

Pork with Crispy Crackling

01/06/2013

Everything The Chef cooks is brilliant, though the one thing he excels at is [...]

Basil and Cashew Pesto

Make a batch of this delicious basil and cashew pesto, stash it in [...]

05
May

Chocolate Cashew and Coconut Mousse

This recipe I’m proud of. I want to make it for everyone I [...]

21
Apr

Crunchy Popcorn Crumbs – Gluten Free

In the back of the pantry, I found a half eaten bag of [...]

20
Apr

Healthy Chocolate Spread

09/04/2013

This week I am trying to squeeze more heart healthy monounsaturated fats into my [...]

Chocolate Sweet Potato Cake

I’m always told that I cook with strange ingredients and yes, [...]

08
Apr

Easy and Nutritious Macadamia Biscuits

When we eat sweeties, we [...]

07
Apr

Plum And Apple Crumble Nutrition Guru And The Chef

Plum and Apple Crumble with Macadamia Nuts – Gluten Free

Difficulty level: Easy Preparation Time: 10 mins maximum This Plum and Appled Crumble is [...]

28
Mar

Chocolate Beetroot Cake

With the addition of nuts (ground almonds) and beetroots, this is a healthier cake [...]

01
Mar

Black Sesame and Coconut Icecream

17/02/2013

This recipe was born after looking at my kitchen bench. For some unknown reason, there [...]

Little Love Bites – Goodness Bars

10/02/2013

These little beauties are packed full of fibre for a healthy digestive system and [...]

Super Fudgy Truffles

10/02/2013

For Valentines day I wanted to make The Chef something nice, but at the [...]

The Chef's Easy Curry Paste

Recipe by: The Chef I love curries, and the Nutrition Guru tells me the [...]

20
Dec

Summer Icypoles

18/12/2012

In Summer, it’s so easy to reach for the icecream to cool down. Instead, [...]

Summer Salad with Pickled Ginger and Fresh Herbs

17/12/2012

Love love love noodle salad. The Chef and I are both noodle heads, I [...]

Easy Thai Chicken Curry

01/12/2012

Those of you who read our blog and Facebook page know us by now. [...]

Salt and Vinegar Beetroot Chips

29/11/2012

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are [...]

Pineapple Coconut and Mint Juice

25/11/2012

We live near the beach and love a morning swim. We love coming home [...]

Coconut Chocolate Mousse

25/11/2012

It’s light, its fluffy and it tastes delicious. Even better still, it takes about [...]

Red Papaya Smoothie

17/11/2012

Papaya is a wonderfully nutritious fruit with a beautiful red/orange colour. It is high [...]

Healthy Chocolate Hazelnut Spread

09/11/2012

As a topping on crackers, toast or a sandwich a spread such as this [...]

Chinese Chicken Dumpling Soup

Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my [...]

04
Nov

Baked Bananas

22/10/2012

Perfect for dessert, morning tea or afternoon tea. Super easy to make. Baking the [...]

Totally Munchable Toasted Muesli

14/10/2012

I made this for The Chef as a change from his normal weet bix [...]

Lovely Lentils

13/10/2012

Lentils are such little beads of joy. The fact that they contain such wonderful [...]

Healthy Chocolate Sesame Smoothie

09/10/2012

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them [...]

Tumeric and Coconut Fish

08/10/2012

Tumeric is a new ingredient that I am obsessed with now. I have actually [...]

Coconut Icecream with Ginger and Lemon Grass

07/10/2012

I felt like icecream lastnight, and all I could rummage from the kitchen was [...]

Chocolate Chia Seed Cake

Recipe: Tania Hubbard Words: The Nutrition Guru Photographs: The Nutrition Guru We have only [...]

07
Oct

Chocolate Bliss Balls with Sesame and Chia Seeds

01/10/2012

The perfect healthy recipe for kids as well as adults, this raw recipe for [...]

Juicy-licious Beetroot, Celery and Carrot

Recipe, words and photographs by: The Nutrition Guru So we are on a juicing [...]

30
Sep

The Healthiest Banana Icecream You've Ever Seen

29/09/2012

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It [...]

Beetroot and Berries

25/09/2012

It’s springtime! That means, I can get away without wearing slippers and have finally been able to [...]

Choc Peanut Milkshake

07/09/2012

Photo’s and Recipe by: The Nutrition Guru If I could eat mountains of chocolate, [...]

Strawberry Sunshine

25/08/2012

Words and Photographs by: The Nutrition Guru Good healthy food doesn’t have to look [...]

Winter Carrot Soup

19/08/2012

Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing [...]

Shiitake and Ginger Broth

An easy Asian soup using ginger and shiitake mushrooms

29
Jul

BBQ Fish Skewers

15/07/2012

Fish is such a wonderful ingredient that is often under-utilised in the household kitchen, [...]

Finger Lickin' Lemon and Thyme Roast Chicken

11/07/2012

Written by: The Chef Chicken is one of the most versatile meats there is. [...]

Sweet Potato and Tomato Soup

09/07/2012

Chuck it all in a pot, it's THAT simple!

Bust a Cold – Lemon Honey and Ginger Tea

03/07/2012

The nutritional benefits of LEMON HONEY and GINGER TEA: Lemon: A whack of vitamin C [...]

Apple and Peach Crumble

27/06/2012

As the weather gets colder, nothing beats a baked dessert. Warm sweet fruit, with a [...]

The Green Machine: Nutritious soup

19/06/2012

Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are [...]

Immune Boosting – Cold and Flu Busting – Chicken Soup

17/06/2012

You know us by now, we just love an easy meal. We always have [...]

Eggplant – Japanese Style

07/06/2012

Do you think ‘yuck’ when you think of eggplant? Many people over cook it [...]

CHOCOLATE MUG PUDDING

This easy Chocolate Mug Pudding recipe is a ‘one bowl wonder’ only taking 5 [...]

01
Jun

Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free [...]

10
May

CHAWANMUSHI a delicious savoury egg custard

09/05/2012

Written by: The Nutrition Guru This is a new dish that I have stumbled [...]

Pork, Pineapple and Bamboo Shoot Curry

06/05/2012

We love a warming curry, and I find that the yellow curry is [...]

Pumpkin Soup Recipe – Try This Trick

06/05/2012

This simple trick will intensify the flavour and have you going back for more

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