{"id":2811,"date":"2013-09-08T08:06:28","date_gmt":"2013-09-07T22:06:28","guid":{"rendered":"http:\/\/thenutritionguruandthechef.wordpress.com\/?p=2799"},"modified":"2019-06-03T11:25:42","modified_gmt":"2019-06-03T01:25:42","slug":"diet-shake-recipe","status":"publish","type":"post","link":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","title":{"rendered":"Diet Shake Recipe"},"content":{"rendered":"<p>The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah.<\/p>\n<p>Well here&#8217;s my recipe for the best diet shake in the world.<\/p>\n<p>It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 x booty (also known as bum or butt)<\/li>\n<li>1 x fast and loud music track<\/li>\n<li>1 x dose of motivation<\/li>\n<\/ul>\n<h2>Method:<\/h2>\n<ul>\n<li>Put the music on<\/li>\n<li>SHAKE SHAKE SHAKE YOUR BOOTY!<\/li>\n<li>Dance, squat, run, jump, skip, shake, walk&#8230;whatever tickles your fancy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<figure id=\"attachment_2800\" aria-describedby=\"caption-attachment-2800\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2800 size-medium\" src=\"http:\/\/thenutritionguruandthechef.files.wordpress.com\/2013\/09\/2013-07-25-13-27-30.jpg?w=225\" alt=\"2013-07-25 13.27.30\" width=\"225\" height=\"300\" \/><figcaption id=\"caption-attachment-2800\" class=\"wp-caption-text\">Here is a booty. You need one of these<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To lose weight, you honestly don&#8217;t need expensive low calorie diet shakes loaded with artificial ingredients.<\/p>\n<p>You just have to get out there and shake your booty. Move your body doing an activity you love. One that brings you joy and happiness.<\/p>\n<p>Do it.<\/p>\n<p><strong>Ditch the diets.\u00a0<\/strong><br \/>\n<strong>Ditch the shakes.\u00a0<\/strong><\/p>\n<p><strong>Say &#8216;f%$k&#8217; you to the diet industry<\/strong><br \/>\n<strong>Eat well.\u00a0<\/strong><br \/>\n<strong>Move your body.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6133\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg 960w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-510x510.jpg 510w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-100x100.jpg 100w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-300x300.jpg 300w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3605\" src=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-150x150.jpg 150w, https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2014\/04\/NUTRITION-CONSULTATIONS-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Tara is a university qualified nutritionist, renowned for her no-nonsense approach to nutrition and health. She helps people \u00a0learn how to live a healthy life without the need for fad diets or expensive crazy ingredients. Just real food.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah. Well here&#8217;s my recipe for the best diet shake in the world. It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free. Ingredients: 1 x booty (also known as bum or butt) 1 x [&#8230;]\n","protected":false},"author":1,"featured_media":6133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"My Diet Shake Recipe http:\/\/wp.me\/p2pJ9q-J9","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1039,1038,10,1],"tags":[28,860,895,142,19,38,7,40,77,73,103,41],"class_list":["post-2811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies-kids-pregnancy","category-everything","category-nutrition-health-info","category-uncategorized","tag-chef","tag-diet","tag-diet-shake","tag-easy-recipe","tag-food","tag-health","tag-healthy","tag-healthy-eating","tag-inspiration","tag-nutrition-guru-and-the-chef","tag-the-nutrition-guru-and-the-chef","tag-weight-loss"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet Shake Recipe - The Nutrition Guru and the Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Shake Recipe - The Nutrition Guru and the Chef\" \/>\n<meta property=\"og:description\" content=\"The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah. Well here&#8217;s my recipe for the best diet shake in the world. It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free. Ingredients: 1 x booty (also known as bum or butt) 1 x [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Nutrition Guru and the Chef\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thenutritionguruandthechef\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-07T22:06:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T01:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:site\" content=\"@nutrtitionguru_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/0072aaca0b4bf46aad57880f050a803b\"},\"headline\":\"Diet Shake Recipe\",\"datePublished\":\"2013-09-07T22:06:28+00:00\",\"dateModified\":\"2019-06-03T01:25:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\",\"keywords\":[\"chef\",\"diet\",\"diet shake\",\"easy recipe\",\"food\",\"Health\",\"healthy\",\"healthy eating\",\"inspiration\",\"nutrition guru and the chef\",\"The nutrition guru and the chef\",\"weight loss\"],\"articleSection\":[\"Babies, kids, pregnancy\",\"Everything\",\"Nutrition Info\",\"Uncategorized\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\",\"name\":\"Diet Shake Recipe - The Nutrition Guru and the Chef\",\"isPartOf\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\",\"datePublished\":\"2013-09-07T22:06:28+00:00\",\"dateModified\":\"2019-06-03T01:25:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg\",\"width\":960,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thenutritionguruandthechef.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet Shake Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#website\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"name\":\"The Nutrition Guru and the Chef\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#organization\",\"name\":\"The Nutrition Guru and the Chef\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"contentUrl\":\"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png\",\"width\":800,\"height\":800,\"caption\":\"The Nutrition Guru and the Chef\"},\"image\":{\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thenutritionguruandthechef\",\"https:\/\/x.com\/nutrtitionguru_\",\"https:\/\/www.instagram.com\/thenutritionguruandthechef\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/0072aaca0b4bf46aad57880f050a803b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Shake Recipe - The Nutrition Guru and the Chef","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Diet Shake Recipe - The Nutrition Guru and the Chef","og_description":"The world is obsessed with &#8216;diet shakes&#8217;. High protein, low carb, blah blah blah. Well here&#8217;s my recipe for the best diet shake in the world. It is highly effective, with guaranteed results. It&#8217;s inexpensive and all natural. It&#8217;also dairy and gluten free. Ingredients: 1 x booty (also known as bum or butt) 1 x [...]","og_url":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","og_site_name":"The Nutrition Guru and the Chef","article_publisher":"https:\/\/www.facebook.com\/thenutritionguruandthechef","article_published_time":"2013-09-07T22:06:28+00:00","article_modified_time":"2019-06-03T01:25:42+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@nutrtitionguru_","twitter_site":"@nutrtitionguru_","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#article","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/"},"author":{"name":"admin","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/0072aaca0b4bf46aad57880f050a803b"},"headline":"Diet Shake Recipe","datePublished":"2013-09-07T22:06:28+00:00","dateModified":"2019-06-03T01:25:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/"},"wordCount":206,"commentCount":0,"publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","keywords":["chef","diet","diet shake","easy recipe","food","Health","healthy","healthy eating","inspiration","nutrition guru and the chef","The nutrition guru and the chef","weight loss"],"articleSection":["Babies, kids, pregnancy","Everything","Nutrition Info","Uncategorized"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","url":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/","name":"Diet Shake Recipe - The Nutrition Guru and the Chef","isPartOf":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","datePublished":"2013-09-07T22:06:28+00:00","dateModified":"2019-06-03T01:25:42+00:00","breadcrumb":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#primaryimage","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","width":960,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.thenutritionguruandthechef.com\/2013\/09\/08\/diet-shake-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thenutritionguruandthechef.com\/"},{"@type":"ListItem","position":2,"name":"Diet Shake Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.thenutritionguruandthechef.com\/#website","url":"https:\/\/www.thenutritionguruandthechef.com\/","name":"The Nutrition Guru and the Chef","description":"","publisher":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thenutritionguruandthechef.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/www.thenutritionguruandthechef.com\/#organization","name":"The Nutrition Guru and the Chef","url":"https:\/\/www.thenutritionguruandthechef.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","contentUrl":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2019\/11\/TNGATC-Logo_TransparentBG.png","width":800,"height":800,"caption":"The Nutrition Guru and the Chef"},"image":{"@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thenutritionguruandthechef","https:\/\/x.com\/nutrtitionguru_","https:\/\/www.instagram.com\/thenutritionguruandthechef"]},{"@type":"Person","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/0072aaca0b4bf46aad57880f050a803b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.thenutritionguruandthechef.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8c7259b95994d534f2db6aa036f0a34?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.thenutritionguruandthechef.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.thenutritionguruandthechef.com\/wp-content\/uploads\/2016\/01\/rollers.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/comments?post=2811"}],"version-history":[{"count":1,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":7819,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/posts\/2811\/revisions\/7819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media\/6133"}],"wp:attachment":[{"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/media?parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/categories?post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenutritionguruandthechef.com\/wp-json\/wp\/v2\/tags?post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}