Like most of our recipes, it’s THAT simple!<\/li>\n<\/ul>\nNutrition<\/h2>\n Sweet potatoes have a low GI (glycaemic\u00a0index) so they are a good source of long lasting energy . They are also high fibre that helps to keep you full and high in vitamin A – an important antioxidant for healthy skin, hair, nails and good vision.\u00a0\u00a0Tomatoes\u00a0and tomato paste contain lycopene,\u00a0shown to prevent some cancers.<\/p>\n
This soup is perfect to take to work for lunch and you can\u00a0even use it as a delicious pasta sauce.<\/strong><\/p>\n <\/p>\n
Chuck it all in a pot, it’s THAT simple! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Come and check out another of our nutritious soups! Easy and keeps you full","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91,95,125,249,175,104],"tags":[6,142,19,38,7,40,39,11,73,216,414,488,100,415,350,491,492,493],"class_list":["post-941","post","type-post","status-publish","format-standard","hentry","category-dairy-free","category-gluten-free","category-savoury","category-delicious-soups","category-vegan","category-vegetarian","tag-cook","tag-easy-recipe","tag-food","tag-health","tag-healthy","tag-healthy-eating","tag-nutrition","tag-nutrition-guru","tag-nutrition-guru-and-the-chef","tag-nutritious-soup","tag-onion","tag-potato","tag-recipe","tag-scallion","tag-soup","tag-sweet-potato","tag-sweet-potato-and-tomato-soup","tag-tomato"],"jetpack_publicize_connections":[],"yoast_head":"\n
Sweet Potato and Tomato Soup - The Nutrition Guru and the Chef<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n